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Fons Vitae - oneness
Look at this day,
Because this day is Life.
In this short time
all is enclosed:
The truth of being,
The joy of growing,
The splendor of action,
The sheen of power.
Yesterday is just a memory
And tomorrow only vision,
But if you really lived this day,
Then yesterday becomes a memory of happiness
And to-morrow a vision of hope.
So look well
at this day.
(old Sanskrit poem)
Happiness is like a butterfly
who, if you follow him,
just stays out of reach
But if you are sitting quietly,
he will come and sit on you
Nathaniel Hawthorne
Gassho Gassho literally means "two hands come together". A meditation exercise, sitting on the ground or on a chair - for the strengthening and development of your life. You keep your hands in a relaxed way to your heart collapsed in Gassho position. Preferably every morning and every evening for 20 to 30 minutes. Close your eyes, wherever you are and you concentrate fully on the point where your two middle fingers meet and end. Forget the world around you and let all your thougths quietly come into your mind, but let them loose again and return back with your concentration to the the point where you two middle fingers meet. It is quite natural that thoughts or images during this meditation are coming up and deduce you. That does not matter. Let them come, but let them loose again, and then come back to that point where those two middle fingers meet. When you succeed in doing this meditation for three months, each morning and evening, you will acquire a great inner peace, and will strengthen your energy.
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